Start HIITing your goals today!
Join the #1 forward thinking workouts that get you results
Start training and eating sustainably with our range of HIIT and functional workouts that can be done at home, in the gym or when you travel.
If you're pressed for time you can check out the fitness challenges and 15 minute workouts to fit into your day to always keep moving and active. You can try 3 workouts for free now.
HIIT (High Intensity Interval Training) is the fastest way to get all round fitness results. There are 3 main workouts each week to follow that can take 30 minutes and are designed so you can keep increasing in intensity and smashing your goals. Each workout comes with videos different ways that will keep your workouts fresh and fun.
Fat Burning
Cadrio Fitness
Muscle Toning
Strength & Conditioning
Get rid of the bland, sugarless meals that will never become part of your diet.
When you join you will also get full access to a range of meals including breakfast, snack and meal recipes. These are for everyday people that want to see healthier ways to cook that still have taste!
There will also be fitness challenges each week to keep you on your toes and help with mobility, body strength and lose weight over time.
Whatever your goal, whatever your level we have the workouts and meals for you. Get your first 7 days free.
Start from as little as £5.24 a month!
Create your account
Start your free trial
Access 3 types of HIIT workouts weekly
Access recipe ideas and extra challenges
Track you fitness and strength
Pay Monthly
6.99£Every month7 days free then £6.99 p/m. Cancel whenever.7 day free trial- All JSF workouts - HIIT, Resistance, Weighted
- 30 min recipe ideas - Breakfast, snack, veggie & main meals
- Extra fitness challenges
- Hints & tips to keep you fit & healthy
Yearly Membership
62.90£Every year25% discount. Pay for full access for one year. £5.24 p/m.7 day free trial- Everything that is in the monthly subscription
- 25% discount